The leg issue continues. I hobbled to 1 hour of barre3 with a few modifications.
I have injured my right leg. A sharp shooting pain is persistent and painful in the center-middle of my calf muscle. It seems as if routine, moderate exercise is too much for this old fighter.
So I went swimming. 45 minutes of my patented stroke, The Water Taxi.
1 hour of elliptical
40 minutes of front weights
Picking up some biscuit french toast before Paul and I go hiking. Hiking. Supposedly more fun than pinball. Allegedly.
David Lynch & Lykke Li - I’m Waiting Here (by DAVIDLYNCHSUNDAYBEST)
20 minutes of treadmill.
Alternating 10 minutes of stationary bike (random hills) with 10 minutes of weight training reps (lat pull, seated dips, delt fly) for 60 minutes.
30 minutes of elliptical
one hour of triceps, abs and calves
20 minutes of shooting hoops in honor of the NBA trade deadlineRead More »
One hour of lap swimming. My whole life feels like a Southern Roller-rink playing The Kinks.
20 minutes of elliptical
30 minutes biceps and back
10 minutes of treadmill
A couple of hours at a Korean spa where I laid on a bed of salt in a 100 degree room, stared at the floor of a sauna, healed in a room made of jade while thinking about the color of forget-me-not flowers and Wedgwood China. I decided to become that color.
An hour of the best pain only barre3 can offer. A spicy Thai feast for breakfast. My healthy boundary is an iron curtain. I need to stretch more.